This healthy gluten dairy free detoxifying soup is perfect for those busy days when you need something fast. Something that will keep you feeling satiated and full! Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: weight loss (Page 1 of 2)
Did you know that experts no longer believe that exercise needs to be in bouts that are longer than 10 minutes to gain health benefits? Well it’s true. Here’s what the experts now recommend. Continue reading
How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to those health & fitness goals like you say you will every year? Continue reading
Tracking isn’t always fun. Neither is logging your food. But if you want real results, you can’t leave things up to chance or your guestimation. Trust me…when you’re hungry or something tastes good portion sizes and servings easily become distorted. Plus those Blt’s (bites, licks and tastes) can quickly add up to an entire meal. Continue reading
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: Continue reading
Blood sugar. I hear this word being tossed around all the time.
What exactly does it mean when it comes to your health and what does this have to do with weight loss anyways? Continue reading
As women who want to stay strong, lean and fit as they age, we need to pay attention to our blood sugar. It’s not just a topic for people with type I or II diabetes or those who are insulin dependent to worry about. The thing is, blood sugar can fluctuate a lot, mess up your hormones, and turn on the carb cravings! Continue reading
STRESS!!! The causes are absolutely everywhere. Would you agree? How would you like to know how to naturally lower the stress hormone (Cortisol)? Continue reading
Weight loss advice is so common and can be quite confusing at times. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. Continue reading
Hippocrates said, “All disease begins in the gut.”
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, belly bloat, mood disorders, and nutrient deficiencies. Continue reading
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If you’ve been having a hard time losing weight and staying motivated, don’t be discouraged- it takes some time and proven strategies.
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Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right.
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FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋
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