Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: wellness

8 Natural Ways To Boost Your Immunity & The Importance Of Probiotics


probiotics_helping_immunityWith summer on its way we quite often find ourselves indulging in foods we don’t normally eat.  I am all for indulging every once in awhile, but we need to understand that the “bad” bacteria in our gut loves it when we do this- they thrive on sugary foods and drinks-and multiply!  And when the bacteria in our gut get all out of balance,  more than just one system is thrown off and our immunity can suffer.  Continue reading

Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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