Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: wellness

8 Natural Ways To Boost Your Immunity & The Importance Of Probiotics


probiotics_helping_immunityWith summer on its way we quite often find ourselves indulging in foods we don’t normally eat.  I am all for indulging every once in awhile, but we need to understand that the “bad” bacteria in our gut loves it when we do this- they thrive on sugary foods and drinks-and multiply!  And when the bacteria in our gut get all out of balance,  more than just one system is thrown off and our immunity can suffer.  Continue reading

Grab Your High Protein Breakfast Recipe Guide- FREE!

Kick-start your fat loss and boost your metabolism with these easy-to-make high-protein breakfast recipes!

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