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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: wellness

8 Natural Ways To Boost Your Immunity & The Importance Of Probiotics

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probiotics_helping_immunityWith summer on its way we quite often find ourselves indulging in foods we don’t normally eat.  I am all for indulging every once in awhile, but we need to understand that the “bad” bacteria in our gut loves it when we do this- they thrive on sugary foods and drinks-and multiply!  And when the bacteria in our gut get all out of balance,  more than just one system is thrown off and our immunity can suffer.  Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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