“What should I eat before my workout to get the best results?” This is one of the MOST commonly asked questions I get! Continue reading
It’s important to show up for others, but how often do we treat ourselves with that same level of kindness and take time for ourselves? One of the best things that we can do for our minds and bodies is to take a break and remember that we are worthy of love.
Strengthening our glutes is a pretty popular topic right now. We all would prefer to have a nice tight toned tush over a couple of pancakes right? But equally important is the role strong glutes play in maintaining our posture, eliminating back pain, and allowing us to function at our best as we age. Continue reading