Here’s a HIITÂ Yogalates workout to strengthen, tone and make you sweat! With a couple Tabata’s thrown in you will keep your heart rate up throughout the workout and get …
Bodyweight HIIT Yogalates
Here’s my 5 Day December Fitness Challenge all rolled into one 40 minute workout. It’s a combination of Tabata’s, Yoga, and Pilates moves which will give you a fat burning …