Fitness & Nutrition Solutions For Lasting Weight Loss
Here’s a HIIT Yogalates workout to strengthen, tone and make you sweat! With a couple Tabata’s thrown in you will keep your heart rate up throughout the workout and get a BIG calorie burn. Modify the moves to make them yours and have a great workout! Continue reading
Here’s my 5 Day December Fitness Challenge all rolled into one 40 minute workout. It’s a combination of Tabata’s, Yoga, and Pilates moves which will give you a fat burning workout and a great stretch! Continue reading
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