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Fitness & Nutrition Solutions For Lasting Weight Loss

Testimonial Category: 30 Day Challenge

30 Day Fit & Healthy Challenge

30 Day Fit & Healthy Challenge
February 13, 2016

I signed up for the 30 Day Challenge as a refresher course on eating healthy, to reduce alcohol consumption and feel more energized.  I especially appreciated the personal emails at the end of the week to check in and remind us not to be so hard on ourselves if we deviated off course.  I lost 5 lbs, and even though I had hoped to lose more, I do feel much better as far as energy goes and feeling clear headed.  (I no longer wake up feeling “foggy”)  My clothes feel looser and both my husband and I see the difference in how good we can feel when making these small changes in our diet & lifestyle!         

30 Day Fit & Healthy Challenge

30 Day Fit & Healthy Challenge
February 13, 2016
I wanted to thank you for being our super fit Fitness Inspiration Leader and supporting me through my 30 Day Fit & Healthy Challenge!  We’d all be lethargic, depressed messes if we didn’t have your classes to look forward to and your ongoing positive energy to keep us inspired!
My biggest take away– its about the difference in how I feel that is more important than how I look…and that was the driving force behind the motivation to keep going. Receiving the weekly emails have broadened my understanding of weight loss and I have become so much more aware of making the connection between the actions I choose to take and the results (feeling great, feeling happy, feeling like I want to exercise!) I get.   I had a winter holiday scheduled in for February but we had not yet decided on where to go.  My husband and I actually chose a Yoga retreat because we want to keep on with our new healthy habits and continue to feel great!
Thanks so much!

30 Day Challenge

30 Day Challenge
December 26, 2014

I have enjoyed the past 30 days so much. Opening the email and reading the new affirmation daily was my early morning highlight! Some of them seem to have been directly speaking to me:). I have recorded them all in my journal and will continue to use them daily. Thank you all for the caring and support you have provided. Best Wishes.

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