I signed up for the 30 Day Challenge as a refresher course on eating healthy, to reduce alcohol consumption and feel more energized. I especially appreciated the personal emails at the end of the week to check in and remind us not to be so hard on ourselves if we deviated off course. I lost 5 lbs, and even though I had hoped to lose more, I do feel much better as far as energy goes and feeling clear headed. (I no longer wake up feeling “foggy”) My clothes feel looser and both my husband and I see the difference in how good we can feel when making these small changes in our diet & lifestyle!
I have enjoyed the past 30 days so much. Opening the email and reading the new affirmation daily was my early morning highlight! Some of them seem to have been directly speaking to me:). I have recorded them all in my journal and will continue to use them daily. Thank you all for the caring and support you have provided. Best Wishes.