Morning Fitness

November 14, 2015

“I love Corinne’s classes.  They are a great way to start the day.  The classes motivate me to get out of the house each morning, have a quick catch up with all of the regulars at the class followed by a workout suitable for everyone and then a wonderful stretch at the end.   Corinne offers different variations as there are many of us in the class with old injuries and stiffness.  I have discovered that energy begets energy.  As the aging process kicks in, it is so imperative to keep moving – it makes you feel good as happy endorphins are released once you reach your target heart range and these endorphins tend to stay with you all day.  Heck, you can even go home after the class and have your toast and peanut butter and not worry about the caloric intake as you still burn calories following your workout.   Her classes are never the same each time and that really appeals to me as I get bored easily when I do the same routine workouts.  You never know what to expect (in a good way).  It will be the best spent (and fastest)  hour of your whole day.   To top it off, you feel better about yourself all day.  A side effect may be that you find yourself doing chores around the house and yard without a lot of effort and your clothes will fit better.  She also offers informational emails on nutrition and healthy recipes to keep yourself happy and healthy.  Definitely a good investment as you could have all of the money in the world, but if you don’t have your health, you really have nothing.  Look after yourself.  Nobody else will. We are so fortunate to have such a valuable resource as Corinne at Christina Lake.”

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