I signed up for the 30 Day Challenge as a refresher course on eating healthy, to reduce alcohol consumption and feel more energized. I especially appreciated the personal emails at the end of the week to check in and remind us not to be so hard on ourselves if we deviated off course. I lost 5 lbs, and even though I had hoped to lose more, I do feel much better as far as energy goes and feeling clear headed. (I no longer wake up feeling “foggy”) My clothes feel looser and both my husband and I see the difference in how good we can feel when making these small changes in our diet & lifestyle!
February 13, 2016