Pilates
November 14, 2015
A number of years ago I suffered with a back issue and part of my back-to-work program was to enroll in a series of Pilates classes. Pilates changed my life as I learned how to strengthen my core, feel stronger and listen to my body. Pilates enables me to feel strong and healthy, enjoy XC Skiing, biking and kayaking. Last year I was surprised to require abdominal surgery in Vancouver……..the surgeons comment “You have great abs, it made my job so much easier!”
Corinne always allows for a minimum of 10 minutes to relax, stretch and unwind at the end of each class……we all leave with a positive mindset for the day!…….missing Pilates leaves me feeling sluggish and lazy!! PILATES is A WAY OF LIFE for me.”