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Medical Disclaimer:
This meal plan and guide is designed for educational and sharing purposes, and you follow it at your own risk.
If you have any concerns about following this balanced, whole foods healthy eating guide then please speak with your doctor.
Christina Lake Fitness assumes no risk for your voluntary participation in this healthy eating guide.

Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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