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Ready To Kick Start A Healthier You?







 

Here’s what to do next:

 

 

 Step 1

Check your inbox (spam and junk folders) for an email from me. It will be coming from Christina Lake Health & Fitness. 

There will be another link to download your meal plan and recipe book that you can save. 

 

Trick if you’re using Gmail:  Drag my 1st email from the Promotions tab to the Primary tab to ensure that you’ll be getting all my emails and add me to your contact list.

 

Step 2:  

Join the Free Wellness Community Facebook Group —> HERE
Follow me on Instagram —> HERE
Follow me on Facebook —> HERE

 

 

Step 3

Remove the ALL or NOTHING mindset. No one is perfect.

I also have a newsletter which I try to send out weekly, this will give you my blog highlights, a list of upcoming events and courses, as well as some popular recipes and workouts I want to share.

 

I’ll also be checking in with you this first week in case you have any questions or concerns, and sharing some more great tips!

Be sure to add me to your contact list so the emails arrive in your inbox.

 

ps. If you ever want to ask any questions, I’m more than happy to answer them.

Just hit reply on any email I send you or email me at [email protected]

Click on the links below to download your Gluten Dairy Free Meal Plan and Guide:

Medical Disclaimer

This meal plan is designed for educational and sharing purposes, and you follow it at your own risk. 

You are an adult, capable of listening to your body and knowing what foods you may need to avoid or include so you feel your best.  If you have any concerns about following this balanced, whole food meal plan then please speak with your doctor. 

Christina Lake Fitness assumes no risk for your voluntary participation in this meal plan.

Thank you so much for reaching out and I look forward to connecting with you again soon!

Yours in health,
Corinne

Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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