You know how important exercise is to your health.
You know staying fit & strong matters.
These classes are suitable for most fitness levels and can be ramped up or toned down to meet your goals!
Get started today!
Click the button below to pay for your classes via Paypal OR, E-transfer [email protected]
Please pre-pay ahead for 4 the classes you plan to attend.
Try your first class for FREE, contact me below and I will send you the zoom link!
If you join in the middle of a session, just pay for the remaining days.
Either 2 classes per week ($10) or 3 classes per week ($15) multiplied by the number of weeks you want!
Once I have been notified of your payment, I will send you your Zoom Link along with instructions to join the class.
I’ll get you set up as quickly as possible but please allow for up to 24 hours for my reply.
You’ll also get access to the private Facebook group to view the latest recordings, other workouts and have my full support!
BONUS: included in the program is a NEW No-Fuss 7-Day Slimming Meal Plan and 2 weeks worth of high protein meals to support your workouts! A 7-day plant based meal plan for the veggie lovers and my favorite summer salads and muffin recipes 😉
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.
The use of any information provided on this site is solely at your own risk.