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Welcome To The 4-Week Summer Challenge!

I’m so excited to have you join me for this challenge! Moving your body and eating healthy is easier when you’ve got a plan, and I’ve got you covered!

Click the button below to join the virtual workouts Facebook group. This is where you will find your workout calendar, 7-day meal plan, mix and match recipes, and of course, the follow-along videos!

At the top of the Facebook group below the header, you will see some tabs. Click on the Guides tab and this will bring you to the summer challenge! 

Here’s what to do next

Step 1:

Get an accountability buddy on board and invite a friend to do the challenge with you!

Step 2:

Print off your workout calendar and put it somewhere you can see it daily. Mark off your workouts as you go!

Step 3:

Remove the ALL Or NOTHING mindset. Have fun and do your best! I'll be cheering you on along the way!

Questions? Email me at [email protected]

Challenge starts Monday, August 2nd!!

Corinne Olsen, CHC, PT

 

www.christinalakefitness.com

Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

 

This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. 

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. 

The use of any information provided on this site is solely at your own risk.

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