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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

IT'S TIME TO WORK IT OUT
& INVEST IN YOUR HEALTH

My Pilates inspired workouts are quick, efficient & effective. They are designed to help you make the most of your time exercising so that you can turn that goal of SHAPING UP & LOSING WEIGHT into a reality. 

Work with me and you’ll learn how to dial in your nutrition with delicious, easy to make recipes and how to exercise so that you can feel STRONG with HEALTHY JOINTS as you age.

If you are done with dieting, deprivation or spending hours in the gym you are in the right place. Because I believe you shouldn’t have to!

Ready to get started?

 

Featured programs

new!! meal plans for real results

SAVE TIME, ENERGY & STRESS with print and go meal plans. 

Your recipes & shopping lists can even be customized to help you reach your goals and suit your personal preferences. 

High Protein, Low Carb, Paleo…

Together we will choose the right plan that works for your lifestyle.

personal training

Losing weight & getting back in shape is hard to do on your own. Let me help! 

Personal Training will keep you accountable and get you results.

Each program is designed to match your lifestyle & support your goals so that you can live & feel your BEST. 

FALL FITNESS

6 classes a week to choose from to keep you feeling strong, FIT & toned!

 

 

Classes can be modified for most levels. If you are unsure of what class is suitable for you, please ask!

I’M CORINNE OLSEN- HEALTH COACH & FITNESS EXPERT FOR STAYING FIT OVER 40

I am here to help you simplify fitness & nutrition so that you can achieve your ideal body without giving up the foods you love or spending hours in the gym.

 

I love helping people get FIT & keep FIT with short at home workouts. My programs emphasize the importance of a strong core and flexible body so that you can continue to do the things you love and stay active! 

Let’s find your “fit” so that you can feel strong, toned, comfortable & confident in your clothes without having to ever diet again!

What my clients have to say

Want to be a better you? I did. With Corinne`s help, I tweaked my diet, improved my fitness regime, and lost inches! Together we planned a results-based approach to wellness, using before, during and after data collected in conjunction with my family doctor. This holistic approached proved a winner for me. I feel healthy and confident about my food and fitness choices.
Corinne is an amazing holistic health coach and personal trainer.

Jacqueline Lessard

I had been suffering from chronic hip pain which was not improving, and found myself at the point of having to now reduce all activity. I resolved to be proactive and try Pilates with Corinne after other alternative methods were getting me nowhere. Before long, my flexibility increased, stiffness eased, and gradually the constant pain was reduced. I am now enjoying my golf again & keeping up with my grand kids as a direct-result of my morning routine of exercises Corrine gave me for homework. Thanks to Corinne and some self-discipline, I look forward to continuing Pilates when I return to the lake, so I can improve and maintain my quality of life.

Kathy Cromptom

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