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Are you a woman over 50 struggling to lose weight and shape up? I can help!

If you are done with dieting, confused about what to eat for weight loss, and have no interest in spending hours in the gym, YOU ARE IN THE RIGHT PLACE!

My realistic and balanced approach to eating and exercise works for busy women in their 50’s, 60’s and beyond so that they can achieve lasting weight loss and feel fit and strong at any age!

 

 

 

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About me

Hi! I’m Corinne, Fitness & Fat Loss Expert.                                                               

I want to help you create a sustainable healthy lifestyle so that you can stop worrying about your weight and feeling out of shape!

It’s my mission to help you simplify fitness & nutrition so that you can achieve lasting weight loss, shape up, and live the BEST version of yourself!

What my clients have to say...

Want to be a better you?
I did. With Corinne`s help, I tweaked my diet, improved my fitness regime, and lost inches!
Together we planned a results-based approach to wellness, using before, during and after data collected in conjunction with my family doctor.
This holistic approached proved a winner for me. 
I feel healthy and confident about my food and fitness choices.
Corinne is an amazing holistic health coach and personal trainer.

Jacqueline Lessard

I had been suffering from chronic hip pain which was not improving, and found myself at the point of having to now reduce all activity. I resolved to be proactive and try Pilates with Corinne after other alternative methods were getting me nowhere. Before long, my flexibility increased, stiffness eased, and gradually the constant pain was reduced. I am now enjoying my golf again & keeping up with my grand kids as a direct-result of my morning routine of exercises Corrine gave me for homework. Thanks to Corinne and some self-discipline, I look forward to continuing Pilates when I return to the lake, so I can improve and maintain my quality of life.

Kathy Cromptom

Since completing the 10-Day Reset & 90-Day Transformation I have lost 30 lbs and 17 inches! It's so easy to lose weight now that I understand how to make myself a priority and understand how to eat without felling deprived!
I am most proud of how strong I have become and the weight I have lost and how much happier I have been.

If you're worried that you don't have enough time or you've tried before and have failed Corinne will help you find solutions that fit your lifestyle so you can ditch those excuses!

I am recovered, stronger, leaner and learning a new whole set of healthy habits. Thanks Corinne!

Karri Lee

The 90-Day Transformation doesn't only help you lose weight but works on your mindset making healthy choices and overall well being. The 90-Day Program helped me acheive a weight loss of 10 lbs, and I gained a new outlook on life.
I have more energy, less joint pain and just overall feel so much healthier. I feel excited to do my workouts and continue moving forward.
If you have been on the fence about trying a coaching program then jump off that fence and contact Corinne!
Her program is easy to follow yet challenging enough to help you live life to the fullest. I have done many weight loss programs in the past and this is by far the best!

Debbie English

Join My Facebook Group Fitness & Fat Loss Over 50

I share weekly recipes, fit tips, workouts and inspiration so you can thrive in midlife!

Keep Fit With Virtual Workouts

Monday, Wednesday & Thursday's 8:30-9:30 AM $5 per class. Click here to learn more!

Beginners Quick Start Exercise Guide For Women Over 50

Complete with a 14-day plan plus my best strategies to get and stay motivated!
Grab Your High Protein Breakfast Recipe Guide- FREE!

Kick-start your fat loss and boost your metabolism with these easy-to-make high-protein breakfast recipes!

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